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Comfitex Teenz - PMS


PMS stands for Premenstrual Syndrome and refers to the physical and emotional symptoms that come with your period.

You may experience these symptoms a week or two before you get your period, and these include:

  • stomach cramps
  • headaches
  • tender or sore breasts
  • fatigue
  • moodiness
  • irritability
  • sadness

These are due to the hormonal changes that your body is going through!

Using a heat bag or hot water bottle can help soothe painful cramps or sore breasts. Over the counter medications can be taken to lighten some symptoms as well. You may also experience a change in your vaginal discharge, which you can learn more about here.